', 'auto', 'clientTracker'); ga('clientTracker.send', 'pageview');
Jun 19, 2019
Healthy Trucker Challenge Week 7
Squats and Slower Eating
The Healthy Trucker Challenge is into week 7 and the challenges host Bruce Outridge have selected are to eat his meals slower and to do a squat each day. Follow along with all of the healthy Trucker challenges on our YouTube page or website under Health &...
Jun 18, 2019
Exercises for Truckers with Chris Nerat
We dive back into health in this episode this time on the exercise side. Bruce chats with fitness expert Chris Nerat who has developed an exercise program specifically for truckers that can be done in the cab of their truck. Find out how to become more fit while on the road and...
Jun 9, 2019
This week’s challenge moves into the exercise area at least for host Bruce Outridge. The challenges Bruce took on are to do plank exercises and deep breathing meditation for 3 minutes per day. Find out why this simple challenge may be the hardest for the host.
Jun 2, 2019
Healthy Trucker Challenge is into week 5 as Bruce talks about the mini challenges and this week it includes eating a meatless meal. Learn about the other mini challenges available and follow along to improve your health whether you are a truck driver or not.
May 27, 2019
Bruce talks about the challenge selections for week 4 of the Healthy Trucker Challenge and the progress for the week. Follow along and get healthy along side of the challenges set out with Bruce. You can learn more about Healthy Trucker and their challenges at